Small Group exercise sessions

60-minute exercise sessions with a maximum of 4 attendees to ensure close attention is provided at all times.

Each client performs their own program in line with their individual goals.

  • 60 minutes of rehabilitative exercise utilising the clinical Pilates equipment and mat, guided by a physiotherapist and Pilates instructor.

Physio Pilates group exercise.

Pilates Class Schedule

  • Monday

    9.15am

    Small Group Exercise

  • Tuesday

    9.15am
    Small Group Exercise

    5.00pm
    Pre & Post-Natal Reformer

    6.00pm
    Small Group Exercise

  • Wednesday

    7.15am
    Small Group Exercise

    9.15am
    Small Group Exercise

  • Thursday

    8.15am
    Small Group Exercise

    5.15pm
    Small Group Exercise

    6.15
    Small Group Exercise

  • Friday

    4.00pm
    Group Pilates Exercise

    (Rundle St)

  • Saturday

    7.45am
    Small Group Exercise

    12pm

    Pre & Post-Natal Reformer

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